Exercise & Health | Kids Out and About Research Triangle

The Triangle's online guide to everything for kids, teens, & families!

MacNair's Country Acres Summer Horse Camp

Since 1972, MacNair’s Country Acres has been boarding horses and teaching horseback riding. Our 225 Acre facility is located just minutes from downtown Raleigh and RTP. We offer summer camp, boarding, training, lessons in Hunter/Jumper and Dressage and our Hunter Show Team attends NC USEF shows.
2721 Dover Farm Rd
Raleigh , NC , 27606
Phone: (919) 851-1118
35° 44' 33.09" N, 78° 42' 57.654" W
See map: Google Maps

Warrior Tech

At Warrior Tech, we aim to provide the most educational, enjoyable, and professional Obstacle Course Race or Ninja experience available, while developing inclusive and positive communities within and outside of the activities we train. We offer Fitness Classes, Ninja Classes, and Open Gym/Rig time to enjoy our obstacles together as a family. Yes, we are for both kids and adults! Two locations: Warrior Tech OCR [220 Dominion Dr. Suite G, Morrisville, NC 27560 919-230-1992] Warrior Tech Raleigh [6451 Triangle Plantation Drive Suite 107, Raleigh, NC 27616 919-803-8007]
220 Dominion Drive Suite G
Morrisville , NC , 27605
Phone: 919-230-1992
35° 50' 27.0852" N, 78° 48' 37.6164" W
See map: Google Maps

FC Barcelona Soccer Camps

RECEIVE A $30.00 DISCOUNT BY USING PROMO CODE: FCBOUTANDABOUT Barça Academy Soccer Camps are coming to 36 cities nationwide this summer! Join us to train with official FC Barcelona coaches, learn the renowned Barça methodology, and embody core values like respect, effort, ambition, teamwork, and humility. Exceptional campers may even earn the chance to train at FC Barcelona's esteemed facilities in Spain.
25 SE 2nd Ave, Suite 1021
Miami , FL , 33131 25° 46' 2.5248" N, 80° 11' 21.48" W
See map: Google Maps

Dead Broke Farm

Dead Broke Farm has been offering horseback riding to the public since 2004. We provide guided trail rides, summer camp, birthday parties, pony rides, weddings, and horses for sale. Located in Raleigh on 110 acres. Trails are wooded and shaded for riding year-round.
6921 Wildlife Trail
Raleigh , NC , 27613
Phone: 919-596-8975
35° 58' 5.4048" N, 78° 43' 29.028" W
See map: Google Maps

Durham Parks and Recreation

Durham Parks and Recreation (DPR) creates fun, enriching, inclusive programs, experiences, and spaces to build a safer, happier, and healthier Bull City! Guided by the City’s Strategic Plan, we strive to help residents discover, explore and enjoy life through creative and challenging recreational choices that contribute to their physical, emotional, and social health.
400 Cleveland Street
Durham , NC , 27701
Phone: 9195604355
35° 59' 49.8948" N, 78° 53' 50.316" W
See map: Google Maps

Town of Chapel Hill

Our indoor and outdoor spaces provide for a variety of activities and programs for all ages and abilities.
200 Plant Rd
Chapel Hill , NC , 27514
Phone: (919) 968-2784
35° 55' 34.8204" N, 79° 2' 2.7492" W
See map: Google Maps

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

2-Week Camp Session at Falling Creek Camp

Dates: 
07/27/2025
07/28/2025
07/29/2025
Show more dates
Time: 
8:00AM

Location:

Durham Central Park
501 Foster Street
Durham, NC, 27701
United States
See map: Google Maps

Phone:

919-560-4355

2025 Earth Day Festival at Durham Central Park

Dates: 
04/27/2025
Time: 
12 pm - 5 pm

9round Fitness

A.E. Finley YMCA

Abbotts Creek Community Center

AcroSport Gymnastics

Alexander Family YMCA

Alpengirl Camp

Location:

Amberly Residents Club
1075 Residents Club Drive
Cary, NC, 27519
United States
See map: Google Maps

Amberly Sugar Rush

Dates: 
10/25/2025
Time: 
8:00 - 10:00 AM

American Association of Naturopathic Physicians

American Baseball Camps

American Cancer Society - Relay For Life

American Dance Training Camps

Amerihealth Caritas North Carolina Mobile Wellness & Opportunity Center

Ancient Arts Family Karate/Ju-Jitsu Academy

Aqua-Tots Swim School - Cary

Aqua-Tots Swim School - Raleigh

Archer Lodge Community Center

ASA (Apex Sports Authority) / Apex Pop Warner

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

August Father/Son Weekend at Falling Creek Camp

Dates: 
08/22/2025
08/23/2025
08/24/2025
Time: 
8:00AM

Avery Family Farm

B-Bar Farm & Tack Shop

Barwell Road Community Center, Raleigh

Bass Pro Shops - Cary, NC

Berry O'Kelly/Harveleigh White Community Center, Raleigh

Biltmore Hills Park and Community Center, Raleigh

Black Girls Run!

Bliss Body Yoga - Raleigh, NC

Blue Dolphins Aquatics

Blue Jay Point County Park - Raleigh, NC

Bond Park Community Center, Cary

Booth Amphitheatre, Cary

Bowlero Cary

Bowlero Durham

Bowlero Raleigh

Brier Creek Community Center, Raleigh

Brightleaf Stables

British Swim School-Raleigh

Bubble RUN

Bull City Running Company

Bumble Brews

Burn Boot Camp - North Durham, NC

Camp Clio - a seriously fun place for adopted children

Camp Fitch YMCA Adventure Trips

Carolina Aquatic Team

Carolina Pines Community Center, Raleigh

Location:

Fred G. Bond Metro Park - Cary, NC
801 High House Rd
Cary, NC, 27513
United States
See map: Google Maps

Cary Greenways Tour

Dates: 
10/04/2025
Time: 
7:00 AM - 11:30 AM

Cary School of Gymnastics

Cary Tennis Park

Castle French Farm

Chapel Hill - Carrboro YMCA

Chapel Hill Community Center

Chapel Hill Gymnastics

Chapel Hill Quest Martial Arts

Chatham YMCA

Chestnut Ridge Camp and Retreat Center

City of Raleigh Youth Athletics Program

Cleveland NFL Flag Football League

Coast-to-Coast Camp Fairs

Color Vibe

Comics for a Cure: Superhero 5k/Fun Run

Community Family Life & Recreation Center, Durham

Dorothea Dix Park

Downtown Durham YMCA

Downtown Raleigh Alliance

Drive Shack - Raleigh

Durham Spirits Co.

EasiHorse Farm

East Durham Recreation Center

Edison Johnson Recreation Center, Durham

Energy Kidz

Eno River Association

Falling Creek Camp

Fit & Able Productions

FIT4MOM Chapel Hill

FIT4MOM Midtown Raleigh

Follow the Child Montessori School

Garner PRCR

Giant Leaps Learning

Gold Over America Tour

Gracie Jiu Jitsu Durham

Grand Slam USA

Green Road Community Center, Raleigh

Greystone Recreation Center, Raleigh

Gymcarolina Gymnastics Academy

Halifax Community Center, Raleigh

Hargraves Community Center

Helping Horse Therapeutic Riding Program

Herbert C. Young Community Center

Hill Street Community Center, Raleigh

Hillsborough Running Club

Hollow Rock Raquet & Swim Club

Holton Career & Resource Center, Durham

Home

Homestead Aquatic Center

Hoop It Up - Tour

Hope Valley Farms YMCA

Horse and Buddy

Horses for Hope TRC, Inc

Horseshoe Farm Nature Preserve

HORTON GROVE NATURE PRESERVE

Howell Woods Environmental Learning Center

I. R. Holmes, Sr. Recreation Center at Campus Hills

i9 Sports - Durham/Chapel Hill, Carrboro

i9 Sports - Raleigh, Wake Forest, Wakefield

Ingram Family YMCA

Insane Inflatable 5k

InstaSwim - Private At-Home Swim Lessons

Ironkids

Jaycee Community Center, Raleigh

JL Taekwondo Academy

John Chavis Community Center, Raleigh

John P. "Top" Greene Community Center, Raleigh

Johnson's Tiger Rock Martial Arts of Cary

Jordan Lake School of the Arts

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

June Camp Session at Falling Creek Camp

Dates: 
06/08/2025
06/09/2025
06/10/2025
Show more dates
Time: 
8:00AM

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

Junior Camp Session at Falling Creek Camp

Dates: 
08/10/2025
08/11/2025
08/12/2025
Show more dates
Time: 
8:00AM

K. S. Lee's Best Martial Arts of North Carolina

Kampgrounds of America (KOA)

Karate International of Raleigh

Kerr Family YMCA

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

Kickoff May Father/Son Weekend at Falling Creek Camp

Dates: 
05/09/2025
05/10/2025
05/11/2025
Time: 
5:00PM

Kids Together Playground

Kids Triathlon

Kids World Records - International

Location:

Wild @ Art
231 Bickett Blvd Raleigh
Raleigh, NC, 27608
United States
See map: Google Maps

Phone:

19193079368

Kids Yoga: Grown Up & Me

Dates: 
04/26/2025
05/03/2025
05/17/2025
Time: 
9-10am

Kidsport Gymnastics Academy

Knockerball Greensboro Bubble Ball Games

Kraft Family YMCA

Lake Lynn Community Center, Raleigh

Lakewood YMCA

Location:

Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC, 27560
United States
See map: Google Maps

Last Mile

Dates: 
12/28/2025
Time: 
8:00 - 10:00 AM

Laurel Hills Community Center, Raleigh

Levin Jewish Community Center

Life Time Athletic - Raleigh

Lincoln Gymnasium, Chapel Hill

Lions Community Center, Raleigh

Little Dipper Wellness LLC - Chapel Hill, NC

Little Doodles Play Cafe - Raleigh, NC

Local races.com - National

Lung Cancer Initiative of North Carolina

Luxe Adventures Camp

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

Main Camp Session at Falling Creek Camp

Dates: 
06/29/2025
06/30/2025
07/01/2025
Show more dates
Time: 
8:00AM

Major Minors

Marsh Creek Community Center, Raleigh

Master Chang's Martial Arts - Raleigh, NC

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

May Father/Son Weekend 1 at Falling Creek Camp

Dates: 
05/16/2025
05/17/2025
05/18/2025
Time: 
8:00AM

Organization:

Location:

816 Falling Creek Camp Rd.
Zirconia, NC, 28790
United States
See map: Google Maps

Phone:

828-692-0262

May Father/Son Weekend 2 at Falling Creek Camp

Dates: 
05/23/2025
05/24/2025
05/25/2025
Time: 
8:00AM

Middle Creek Community Center

Millbrook Exchange Community Center, Raleigh

Organization:

Sunrise Community Farm Center

Location:

6407 Millhouse Road
Chapel Hill, NC, 27516
United States
See map: Google Maps

Phone:

(919) 968-8581

Mini Camps at Sunrise Community Farm Center

Dates: 
04/18/2025
04/21/2025
05/09/2025
Show more dates
Time: 
8:30 am - 3:30 pm

Organization:

JC Raulston Arboretum

Location:

4415 Beryl Road
Raleigh, NC, 27606
United States
See map: Google Maps

Phone:

(919) 515-3132

Mother's Day Yoga and Soundbath - JC Raulston Arboretum

Dates: 
05/11/2025
Time: 
10 am - 12 pm

Mud Factor

Location:

Wake Med Soccer Park
940 E Chatham St
Cary , NC, 27511
United States
See map: Google Maps

Mutts & Marshmallows

Dates: 
01/10/2026
Time: 
8:00 - 11:30 AM

My Black City

National Park Service

NC SYSTEMA YOUTH MARTIAL ARTS

NC Wildlife Resources Commission

NeoEndurance

Netsports

Ninjutsu Defense Arts Center

North Carolina Courage

North Carolina FC Youth

Northwest Cary YMCA

Oak City Gymnastics

Occoneechee Mountain State Natural Area

Offense - Defense Football Camp

Optimist Community Center, Raleigh

Orange County - Parks and Recreation - Hillsborough, NC

Orange County SportsPlex

Oriana Stables

Outschool

Palace Pointe

Parenting Off The Beaten Path

PARI Summer STEM and Space Exploration Camps

Parkwood Swim Club

Pause For Peace - Juniper

Peach Road Neighborhood Center

Peak Gymnastics Academy

Peck's Taekwondo America - Morrisville

Peck's Taekwondo America - Raleigh

Pendergrass Academy of Martial Arts - Raleigh, NC

PGA Junior Golf Camps

PhD Swim School

Planet Peace Farm

Playgarden Online

Polar Ice Cary

Polar Ice Raleigh

Polar Ice Wake Forest

Pro 3:5 Sports Academy, LLC

Pullen Community Center, Raleigh

Pullen Park

Location:

Wakemed Soccer Park
101 Soccer Park Dr.
Cary, NC, 27511
United States
See map: Google Maps

Pups & Pastries

Dates: 
09/06/2025
Time: 
8:00 - 11:00 AM

Questo Global

Raceplace

Rainbow Gardens - Chapel Hill, NC

Rainbow Soccer

Raleigh School of Gymnastics

Ralph Campbell Community Center, Raleigh

Rashkis Gymnasium, Chapel Hill

RDU Wing Chun

RDUTennis

RecFest Adventure Camp

Ride the Sky Stables

Roberts Community Center, Raleigh

Run Like A Mother

Sacred Womb Works

SafeSplash + SwimLabs - Morrisville, NC

Santa Hustle Race Series, LLC.

Saunderford Road Community Center, Raleigh

Scorpion's School of Martial Arts

Organization:

Location:

7810 Poyner Pond Circle Suite 100
Raleigh, NC, 27616
United States
See map: Google Maps

Phone:

919-842-3569

Sensory Friendly Play

Dates: 
04/19/2025
05/17/2025
Time: 
8:00 - 9:30 am

Separation Team

Serenity Farm

Sgt. Courtney T. Johnson Community Center, Raleigh

Sherimi Wellness

Shiloh Farms Equestrian Training

Showtime Elite

Location:

Mills School Park
425 Mills Park Dr.
Cary, NC, 27519
United States
See map: Google Maps

Sizzling Soles Half-marathon

Dates: 
07/12/2025
Time: 
8:00 - 11:00 AM

Sk8-Cary Skate Park

Skyhawks Sports Academy

Soccer Genome

Soccer Shots RDU

Somethings

Sonshine Gymnastics

Southern Oak Equestrian Center

Southern Village - Chapel Hill, NC

Spartan Kids

Organization:

Location:

3201 Northside Dr Suite 119
Raleigh, NC, 27615
United States
See map: Google Maps

Phone:

(919) 438-2144

Sports-themed Birthday Party in April 2025

Dates: 
04/13/2025
04/18/2025
04/19/2025
Show more dates
Time: 
11:30AM, 12:30PM, 1PM, 2PM, 2:30PM, 3:30PM, 4PM, 5PM, 5:30PM, 6PM

Location:

Fred G. Bond Metro Park - Cary, NC
801 High House Rd
Cary, NC, 27513
United States
See map: Google Maps

Stars, Stripes, & Strides

Dates: 
11/08/2025
Time: 
8:00 - 11:00 AM

Strouds Creek Farm - Hillsborough, NC

Location:

Fred G. Bond Metro Park - Cary, NC
801 High House Rd
Cary, NC, 27513
United States
See map: Google Maps

Summer's Done 13.1

Dates: 
08/23/2025
Time: 
8:00 - 11:00 AM

Superprof

Tarboro Road Community Center, Raleigh

Taylor Family YMCA

Team Attraction Gymnastics

Tennis Time

Organization:

Location:

Six Forks Road
Raleigh, NC, 27615
United States
See map: Google Maps

Phone:

5169780341

Tennis Time Camp

Dates: 
06/09/2025
06/10/2025
06/11/2025
Show more dates
Time: 
3:00pm

Terrain Race - Various Cities

The Color Run

The Great Amazing Race

The Homeschool Experience

The Jewish Federation of Raleigh-Cary

The Kind Campus

The Little Gym of North Raleigh/Wake Forest

The Little Gym of Raleigh-Cary

The Raleigh Racquet Club

The Tumble Gym - Lake Boone Trail

The Tumble Gym - Strickland Road

The Tumble Gym - Wake Forest

Three Seven's Ranch

Town of Apex, NC

Town of Cary, NC

Town of Clayton Parks and Recreation

Town of Fuquay-Varina, NC

Town of Holly Springs, NC

Organization:

Location:

3201 Northside Dr Suite 119
Raleigh, NC, 27615
United States
See map: Google Maps

Phone:

(919) 438-2144

Trackout 1 Camp at Pro 3:5 Sports Academy Weeks 6/2-6/27

Dates: 
06/02/2025
06/03/2025
06/04/2025
Show more dates
Time: 
8:00AM, 8:30AM, 1PM

Organization:

Location:

3201 Northside Dr Suite 119
Raleigh, NC, 27615
United States
See map: Google Maps

Phone:

(919) 438-2144

Trackout 2 Camp at Pro 3:5 Sports Academy Weeks 5/12-5/30

Dates: 
05/12/2025
05/13/2025
05/14/2025
Show more dates
Time: 
8:00AM, 8:30AM, 1PM

Organization:

Location:

3201 Northside Dr Suite 119
Raleigh, NC, 27615
United States
See map: Google Maps

Phone:

(919) 438-2144

Trackout 3 Camp at Pro 3:5 Sports Academy Weeks 4/21-5/9

Dates: 
04/21/2025
04/22/2025
04/23/2025
Show more dates
Time: 
8:00AM, 8:30AM, 1PM

Organization:

Location:

3201 Northside Dr Suite 119
Raleigh, NC, 27615
United States
See map: Google Maps

Phone:

(919) 438-2144

Trackout 4 Camp at Pro 3:5 Sports Academy Weeks 3/31-4/21

Dates: 
04/14/2025
04/15/2025
04/16/2025
Show more dates
Time: 
8:00AM, 8:30AM, 1PM

TreeRunner Adventure Park- Raleigh

Trek Bicycle Cary

Triangle Kids Dentistry

Triangle Krav Maga

Triangle Rock Club - Durham, NC

Triangle Rock Club - Raleigh, NC

Triangle Rowing Club

Triangle Swim School - Cary

Triangle Swim School - Raleigh

Triangle United Soccer Association

Triangle Vegfest

Triangle Yoga - Chapel Hill , NC

Triton Stables

TRIumph Gymnastics

True Flight Equine LLC

Location:

William B. Umstead State Park - Reedy Creek - Raleigh, NC
2100 N Harrison Ave
Raleigh, NC, 27513
United States
See map: Google Maps

Turkey Chase

Dates: 
11/29/2025
Time: 
8:00 - 11:00 AM

United Skates of America Raleigh

United Thai Boxing & MMA

Upward Sports

Urban Air Trampoline & Adventure Park - Raleigh

Urban Air Trampoline and Adventure Park, Cornelius NC

US Black Belt Academy - Cary

US Black Belt Academy - Raleigh

USA Hockey, Inc.

Vision Martial Arts

W. D. Hill Recreation Center, Durham

W. I. Patterson Recreation Center

Wake County Basketball Association

Wake County Parks and Recreation

WAKE Gymnastics

WakeMed Soccer Park

Walker Acres

Walltown Recreation Center

We Rock the Spectrum - Cary, NC

West Point on the Eno

West Raleigh Exchange Club

White Tiger Taekwondo

Wilders Grove Youth Center

Wilson Parks & Recreation - NC

Winona Camps For Boys

Woodcroft Swim & Tennis Club

Worthdale Community Center, Raleigh

Wrightsville Beach

Wyonegonic Camp For Girls

XL Soccer World

YMCA at American Tobacco

YMCA at Knightdale Station

YMCA at Meadowmont

YMCA Camp Cheerio

YMCA OF THE TRIANGLE

Gymnastics Programs in the Research Triangle Area

200+ Things to Do When You're Social Distancing

A Million Miles to Health is Just a Step Away

A Review of Roseland Water Park: Amusement and Water Park

Birthday Party Locations in and around Research Triangle

Celebrate the New Year With A First Day Hike!

Day Camps in and around the Research Triangle - Raleigh, Durham, Chapel Hill area

Destiny USA Summer Fun Pass: A KidsOutAndAbout Review

Eight Reasons Why Paris is Awesome for Kids

Family Fun at Lake Placid's Olympic Center

Family-Friendly Ski Resorts 2 - 3 Hours From Charlotte

Fight Back This Cold & Flu Season with Gummy Cuties

From A to Z - 101 Ways to Have Fun and Stay Fit

Healthful Snacks for Kids

Indoor Play Centers in and around the Research Triangle

Indoor Play Centers in Greater Rochester, NY

Kid-friendly museums in and around the Research Triangle

KidsOutAndAbout reviews Swain Ski Resort

KidsOutAndAbout.com Reviews Obstacle House from Brains and Brawn

Orthodontists and Pediatric Dentists in the Research Triangle area

Overnight Camps for Kids - Research Triangle

Preparing for a National Parks Vacation

Preview of Via Aquarium

Private Schools in the Research Triangle Area

Review of 2-Day Family River Rafting with Sheri Griffith Expeditions in Moab, Utah

Review of Blue Fox Travel Tours in Paris

Review of Canyoneering with Moab Desert Adventures at Entrajo Canyon in Moab, Utah

Review of Hilton Garden Inn in Downtown Rochester, NY

Review of Lapland Lake Nordic Vacation Center

Review of LEGOLAND California Resort in San Diego

Review of Morning Glory Canyoneering with Red River Adventures in Moab, Utah

Review of Mountain Ridge Adventure

Review of North Rim Family Hiking Adventure at the Grand Canyon

Review of Paris Charms & Secrets Tour

Review of Ramblewild

Review of SEA LIFE Aquarium in San Diego

Review of Six Flags Great Escape

Review of Six Flags Great Escape Lodge & Indoor Water Park

Review of Ski Skooter

Review of the Fiery Furnace Tour at Arches National Park

Review of The New Children's Museum in San Diego

Review of The San Diego Zoo

Review: Arizona Diamondbacks Game with Kids

Rochester's Top Free Urban and Suburban Walking Tours

RV Camping at San Diego's Kampground Of America (KOA)

School’s out for summer: How to keep your child happy and healthy all summer long

Scrolling Safely: How Social Media Affects Your Child’s Health

Sports and Fitness Summer Camps for the Research Triangle

The Crayola Experience: a KidsOutAndAbout review

Tips to keep your family healthy while on vacation

Top 4 Reasons Year-Round Swim Instruction is Smarter

Visiting Canyonlands National Park

Visiting the Grand Canyon's North Rim

What is Parkour and Why Should Kids Do It?

What's New for 2013 at Six Flags Great Escape and Splashwater Kingdom

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